Miso Soup

Nothing beats a bowl of hot miso soup for nutrition and ease of preparation! I boil 2 cups of water and add a tablespoon of miso with minced garlic and diced firm tofu. Later, I add spinach and stir until it softens. That’s it! Serve with brown rice and you have a nutritious, simple meal!

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15-Bean Vegan Soup

Last night I put a quart of veggie broth in the slow cooker with some onion, garlic, mushrooms, carrots, turmeric, ground cumin and a cup and a half of Hurst’s 15-Beans. That’s a mix of beans like pinto, lima, garbanzo, split peas, kidney, white, red, lentil, you get the idea! I also added a cup […]

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Kimchi Stir Fry

This is surprisingly easy to fix. I start with some oil and tofu in a frying pan over medium heat. I add garlic and shallot, stirring as it browns. Then comes the kimchi. My wife is a native of Korea and makes the best kimchi (no fish sauce). After about five more minutes, I add […]

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Again? Yeah, don’t judge. I spent the morning freezing my bippy off while my daughter ice skated for two hours! Nothing like spicy vegan soup to warm you up! I’ve got mushrooms, brown rice cake, peppers, spinach, garlic, shallots, kimchi, Sriracha, wasabi and beer. Hmm… I’m feeling pretty good about lunch right now!

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