Nothing beats a bowl of hot miso soup for nutrition and ease of preparation! I boil 2 cups of water and add a tablespoon of miso with minced garlic and diced firm tofu. Later, I add spinach and stir until it softens. That’s it! Serve with brown rice and you have a nutritious, simple meal!Read more "Miso Soup"
Last night I put a quart of veggie broth in the slow cooker with some onion, garlic, mushrooms, carrots, turmeric, ground cumin and a cup and a half of Hurst’s 15-Beans. That’s a mix of beans like pinto, lima, garbanzo, split peas, kidney, white, red, lentil, you get the idea! I also added a cup […]Read more "15-Bean Vegan Soup"
This is surprisingly easy to fix. I start with some oil and tofu in a frying pan over medium heat. I add garlic and shallot, stirring as it browns. Then comes the kimchi. My wife is a native of Korea and makes the best kimchi (no fish sauce). After about five more minutes, I add […]Read more "Kimchi Stir Fry"
Again? Yeah, don’t judge. I spent the morning freezing my bippy off while my daughter ice skated for two hours! Nothing like spicy vegan soup to warm you up! I’ve got mushrooms, brown rice cake, peppers, spinach, garlic, shallots, kimchi, Sriracha, wasabi and beer. Hmm… I’m feeling pretty good about lunch right now!Read more "Again?"
Can’t get enough. Love this meal!Read more "Vegan Spiced Soup"
Last day of the four-day weekend. Rainy and cold, so no running today. I think I’ll workout in my home gym. Have a healthy day!Read more "Spinach Salad"
It’s just as tasty the second night! All I did was heat it up!Read more "Leftovers"