Scottish Oatmeal

I found a good article on oatmeal nutrition facts. It turns out that daily oatmeal will lower bad cholesterol. We’ll see! Before I went vegan, I had high cholesterol levels. My doctor had me on medication. With a vegan lifestyle, my levels went way down — enough that he told me I didn’t need the […]

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Southern Vegan Stir Fry

Okay, now for something out of the ordinary … Southern Vegan Stir Fry, with an Asian twist. Black beans, red peppers, kale, vegan imitation chicken and myung beans along with a side of soaked brown rice make this a delicious meal. The Sam Adams helped a little too! Cheers!

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Vegan Stir Fry

Keeping it simple with tofu, minced garlic and mixed veggies. The brown rice we cook is soaked a couple of days before going into the rice cooker. This gets is started germinating. I guess this is better for you. It sure tastes better. Brown rice usually is a far cry from white rice when it […]

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Happy World Vegan Day!

There is an awesome editing app called “Replay.” I highly recommend you check it out. You identify the content on your iPhone or iPad and it automatically creates a kick-ass music video. I selected every meal that I took a photo of during the month of October — 93 meals in all — and it […]

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