Folks, I hope you’re Thanksgiving celebration was as happy as ours (if you celebrated!). We had a great relaxing day of doing nothing but eating and enjoying family time. My family isn’t vegan yet. I’m the sole one. But they are leaning vegan. I still fix my own meals. But they do enjoy my cooking […]Read more "Happy Thanksgiving!"
Good eating tonight! This is a vegan stir fry with a Korean twist. I added paekchu kimchi with tofu, garlic, onion, sesame seeds and sesame seed oil with a side of brown rice and red wine! Still under 200 and I ran three miles after work. Cheers!Read more "Kimchi Stir Fry"
Studies find eating 3 grams of oat fiber per day (about the amount in a one-cup serving) can lower total cholesterol by 8% to 23%!Read more "Steel-cut Oatmeal"
I found a good article on oatmeal nutrition facts. It turns out that daily oatmeal will lower bad cholesterol. We’ll see! Before I went vegan, I had high cholesterol levels. My doctor had me on medication. With a vegan lifestyle, my levels went way down — enough that he told me I didn’t need the […]Read more "Scottish Oatmeal"
When I first started out cooking, I had to have a recipe there guiding me along every step of the way. These days, I just wing it. You know, it’s kind of hard to screw up! You learn what tastes good together and then it’s just a matter of how much do you add. For […]Read more "Spicy Vegan Soup with no recipe"
Okay, now for something out of the ordinary … Southern Vegan Stir Fry, with an Asian twist. Black beans, red peppers, kale, vegan imitation chicken and myung beans along with a side of soaked brown rice make this a delicious meal. The Sam Adams helped a little too! Cheers!Read more "Southern Vegan Stir Fry"
Keeping it simple with tofu, minced garlic and mixed veggies. The brown rice we cook is soaked a couple of days before going into the rice cooker. This gets is started germinating. I guess this is better for you. It sure tastes better. Brown rice usually is a far cry from white rice when it […]Read more "Vegan Stir Fry"