I found a good article on oatmeal nutrition facts. It turns out that daily oatmeal will lower bad cholesterol. We’ll see! Before I went vegan, I had high cholesterol levels. My doctor had me on medication. With a vegan lifestyle, my levels went way down — enough that he told me I didn’t need the […]Read more "Scottish Oatmeal"
When I first started out cooking, I had to have a recipe there guiding me along every step of the way. These days, I just wing it. You know, it’s kind of hard to screw up! You learn what tastes good together and then it’s just a matter of how much do you add. For […]Read more "Spicy Vegan Soup with no recipe"
Okay, now for something out of the ordinary … Southern Vegan Stir Fry, with an Asian twist. Black beans, red peppers, kale, vegan imitation chicken and myung beans along with a side of soaked brown rice make this a delicious meal. The Sam Adams helped a little too! Cheers!Read more "Southern Vegan Stir Fry"
Keeping it simple with tofu, minced garlic and mixed veggies. The brown rice we cook is soaked a couple of days before going into the rice cooker. This gets is started germinating. I guess this is better for you. It sure tastes better. Brown rice usually is a far cry from white rice when it […]Read more "Vegan Stir Fry"
There is no better way to start the day than by fueling up with oatmeal and fruits!Read more "Good Morning!"
Here’s an updated recipe of my famous spicy vegan soup! It’s famous around our house, at least. I’ve posted it to My Fitness Pal. But here’s a screenshot:Read more "Recipe: Spicy Vegan Soup"
There is an awesome editing app called “Replay.” I highly recommend you check it out. You identify the content on your iPhone or iPad and it automatically creates a kick-ass music video. I selected every meal that I took a photo of during the month of October — 93 meals in all — and it […]Read more "Happy World Vegan Day!"