This morning’s oatmeal is mixed with frozen berries, bananas, walnut, almond, cashew, sunflower seeds, pipettes, goji berries, shredded coconut, vanilla extract and chia seeds! My morning weight is holding steady at 197 lbs. I’m certain my consistent diet of oatmeal, salads and soup or vegan stir fry, along with copious amounts of running, is making […]Read more "Time for Oatmeal!"
Lately I’ve been experimenting with soaking my oats. The longer you soak, the less time you have to cook it in the morning. Last night, I put a pint of water in with a 1/2 cup of steel-cut oats. At 6 a.m. this morning, I poured it into a saucepan and cooked on medium heat […]Read more "Soaked Steel-Cut Oatmeal"
Today we went to the Korean market west of Baltimore. We loaded up on supplies, which included some organic miso. It worked well with 2 cups of water! I added two teaspoons of miso and brought it to a light boil. I added cubes of extra firm tofu, two minced garlic cloves and a chopped […]Read more "Miso Soup"
So you know, I make oatmeal every morning. Seriously I’ve done this for months now. It’s just what I do. I boil two cups of filtered water, add 1/2 cup of steel-cut oats (sometimes I soak them the night before), prepare a bowl full of berries, nuts and seeds and 25 minutes later, I’m in […]Read more "Behind the Scenes"
Kale is great without any dressing. Here I’ve got mixed Asian veggies — quick frozen when they were perfectly ripe. I added some minced garlic and imitation chicken with red pepper flakes, salt and pepper. There’s a bit of cilantro sauce added for good measure. And then a glass of wine to take the edge […]Read more "Dinner of Champions"
Oatmeal for breakfast. Salad for lunch. Soup for dinner. I’ve never eaten this good!Read more "Go Vegan!"
I went crazy with shredded coconut this morning. Did you know that 1 cup of the stuff has nearly 3 grams of protein? Also, coconut has lots of fiber, iron and zinc. That is all. Enjoy a healthy day!Read more "Because, you know, oatmeal"