So you know, I make oatmeal every morning. Seriously I’ve done this for months now. It’s just what I do. I boil two cups of filtered water, add 1/2 cup of steel-cut oats (sometimes I soak them the night before), prepare a bowl full of berries, nuts and seeds and 25 minutes later, I’m in […]Read more "Behind the Scenes"
Kale is great without any dressing. Here I’ve got mixed Asian veggies — quick frozen when they were perfectly ripe. I added some minced garlic and imitation chicken with red pepper flakes, salt and pepper. There’s a bit of cilantro sauce added for good measure. And then a glass of wine to take the edge […]Read more "Dinner of Champions"
Oatmeal for breakfast. Salad for lunch. Soup for dinner. I’ve never eaten this good!Read more "Go Vegan!"
I went crazy with shredded coconut this morning. Did you know that 1 cup of the stuff has nearly 3 grams of protein? Also, coconut has lots of fiber, iron and zinc. That is all. Enjoy a healthy day!Read more "Because, you know, oatmeal"
Lunch yesterday was so fast and easy to make, I decided to make Miso Soup again, but this time with rice and kimchi! This time I had loads more tofu. Very tasty, indeed! For dinner, I chopped up some pinto beans and added some Wegman’s Black Bean Sauce. I know, why? We didn’t have any […]Read more "What a day!"
This morning I made oatmeal. Big surprise, eh? Heavy on the strawberries with my usual nuts, seeds and cinnamon. Also, we have fresh bananas in the house, so there you have it! Do you drink coffee in the morning? I went a couple of years without coffee. I just enjoy the taste and smell too […]Read more "Surprise! Oatmeal"
So simple to make, Miso soup is packed with protein and tastes great. I took two cups of filtered water to a boil and added 1 and 1/2 tablespoons of miso. I had fried some slabs of tofu in a separate pan with garlic and shallots. To the soup stock, I added a couple of […]Read more "Miso Soup"